Sport has always been a huge part of my life, and I want you to empower you, so that you too can live your healthiest strongest life. I have a diverse sporting background in horse riding, hockey, athletics and rugby whilst growing up. As children came along, I moved from team based sports to the individual sport of Triathlon. Learning from as many different coaches and club members, I quickly progressed from short distance triathlon to longer distances and then onto IronMan distance. I have represented Ireland at the Europeans and World Championships over the past 5 years. I use my scientific background to help get the most out of every training session. "Train smart" is one of my motto's. Living a healthy, exercise based lifestyle, and a genuine love of teaching and encouraging others, naturally led from the move away from science teaching into the fitness industry! I lead by example.
Personal training starts with a consultation where we write down SMART fitness goals and identify your current state of fitness and health. I will find out about your: Resting heart rate, Height/weight ratio, Body composition, Basic Metabolic Rate.These will provide a benchmark so that we can track overall progress. I will carry out a postural analysis so that any areas of weakness can be detected and a programme built around your specific needs and goals will be written and reviewed monthly. I work with clients ranging from international athletes to beginners. I really get excited taking on board beginner clients as I know how life changing this step will be for them.
Received from happy clients during 2020 and 2021
Stronger with Siobhan does exactly what it says on the tin! Siobhan is friendly, encouraging , professional and her classes are energetic and fun with lots of variety thrown in! I can see improvements in my strength and mobility with every class
Its making such a difference to my mental strength and since I joined your classes I love my body again! My belly was the worst part and I thought I would never be able to flatten it, I was covering it with clothes. Now I am so proud of my body and that is thanks to Siobhan
It's clear that you enjoy what you do, and that enthusiasm is infectious, the group spirit and the gorgeous setting of the Dock beach makes the workout fly by. The sessions are tough, but good fun too!
I was pushing my little girl on the zipline in Ballinspittle today when the poor child nearly ended up in the field next door! I don't know my own strength! This has never happened before! Best of all, I can now fit into my favourite pair of jeans again!
I've been training with Siobhan for 6 months, both in person and on line, her bootcamp classes are constantly varied and a great all round workout combining strength, cardio and mobility. Siobhan gives clear instruction and adapts workouts to accommodate different fitness levels and injuries. Her passion for fitness is contagious and motivates us all to push ourselves outside our comfort zone. I love exercising in the fresh air at the Dock beach with a fabulous group of ladies and can honestly say I feel fantastic both physically and mentally after a session and even more so on the days we follow it up with a dip in the sea.
I especially noticed the difference when I changed to two classes a week. When I picked up my little girl from playschool, her tights were down around her thighs, so she asked me to pull them up. when I did the child was lifted so high that she was flung upside down and I had to lift her higher so she wouldn't bash her face. Ive got to be careful with my new SuperPowers!"