Achieve and maintain a physically and mentally stronger you with personalised training program, buddy training or group classes. Are you ready to commit to a new stronger you?
start nowSport has always been a huge part of my life, participating in horse riding, hockey, athletics and rugby whilst growing up. As children came along, I moved from team based sports to the individual sport of Triathlon. Learning from as many different coaches and club members, I quickly progressed from short distance triathlon to longer distances and then onto IronMan distance. I have represented Ireland at the Europeans and World Championships over the past 5 years. I use my scientific background to help get the most out of every training session. "Train smart" is one of my motto's. Living a healthy, exercise based lifestyle, and a genuine love of teaching and encouraging others, naturally led from the move away from science teaching into the fitness industry! I lead by example.
The beauty of exercise is that it can be done in a variety of places, by people of all abilities, building a stronger you. Suitable for every BODY.
For those athletes or teams looking to challenge their previous best and looking to achieve more, whatever the sport, team or individual. Strength conditioning and mobility programme will put you ahead of your competitors.
Do the same thing - get the same results? Looking to take your fitness journey to the next level? Strength conditioning and mobility programmes and classes designed for you. Ready to get comfortable with uncomfortable?
Starting your fitness journey can be daunting. Every person has different goals so every programme is individual to your needs to support you. Beginners classes to teach correct safe form. Ready to take that trip outside your comfort zone?
Take steps toward a healthier lifestyle with a low-impact program that helps you safely incorporate strength conditioning and mobility work into a regular fitness routine. I can work with your medical team to implement their recommendations.
Packages start from
Personalised Programs
Sports Specific
Monthly Packages Available
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